MULTIVITAMINS AND ITS EFFECTS

 MULTIVITAMINS

Multivitamins are dietary supplements that contain a combination of vitamins and minerals. The main role of multivitamins is to provide individuals with a convenient way to ensure they are getting adequate amounts of essential vitamins and minerals in their diet.

Some multivitamins are a way to compensate for an unbalanced or insufficient diet, or to make up for nutrients they might be missing from their daily food intake. Other multivitamins are a preventive measure to maintain good health and reduce the risk of certain diseases.

Effects of deficiency of some Vitamins and minerals are.

1. Brittle hair and nails.

A variety of factors may cause brittle hair and nails.Brittle hair and nails can be a sign of a lack of certain vitamins and minerals, such as biotin, iron, and vitamins C and D. Brittle, thinning, or splitting hair and nails are some of the most noticeable symptoms.

Pregnant women, heavy smokers or drinkers, and people with digestive disorders like Crohn’s disease are at the greatest risk of developing biotin deficiency.

2. Mouth ulcers or cracks in the corners of the mouth.

Lesions in and around the mouth may partly be linked to an insufficient intake of certain vitamins or minerals.

For instance, mouth ulcers, also commonly referred to as canker sores, are often the result of deficiencies in iron or B vitamins.

One small study notes that patients with mouth ulcers appear to be twice as likely to have low iron levels

3. Bleeding gums

Sometimes a rough tooth brushing technique is at the root of bleeding gums, but a diet lacking in vitamin C can also be to blame.

Vitamin C plays an important role in wound healing and immunity, and it even acts as an antioxidant, helping prevent cell damage.

Your body does not make vitamin C on its own, so the only way to maintain adequate levels of it is through diet.

4. Poor night vision and white growths on the eyes

A nutrient-poor diet can sometimes cause vision problems.

For instance, low intakes of vitamin A are often linked to a condition known as night blindness, which reduces people’s ability to see in low light or darkness.

That’s because vitamin A is necessary to produce rhodopsin, a pigment found in the retinas of the eyes that helps you see at night.

When left untreated, night blindness can progress to xerophthalmia, a condition that can damage the cornea and ultimately lead to blindness

5. Scaly patches and dandruff

Seborrheic dermatitis (SB) and dandruff are part of the same group of skin disorders that affects the oil-producing areas of your body.

Both involve itchy, flaking skin. Dandruff is mostly restricted to the scalp, whereas seborrheic dermatitis can also appear on the face, upper chest, armpits, and groin.

The likelihood of these skin disorders is highest within the first 3 months of life, during puberty, and in mid-adulthood.